A consultation with your chiropractor will help identify important issues that affect your performance on the trail. Henninger says a misaligned spine and pelvis was a problem in a last run before her appointment; she only got to 3/4 of a mile before pain got to her. An out-of-sync spine may cause undue strain on specific body parts. An adjustment may take a few minutes and will require repeat sessions to further assess performance. Some running experts state that injuries common to runners include Achilles tendonitis and hip bursitis. Anybody suffering from IT Band Syndrome must have their hips back in alignment for treatments to work. Henninger claims to have improved performance since her first chiropractic appointment, and the problems with her knee eased up as well. A trusted NYC chiropractor like Dr. Schram can bring similar results to you.
http://drstevenschram.com/info-articles/treatment-for-running-injuries-via-a-reputable-chiropractor-in-nyc/
Dr. Schram specializes in the treatment of back pain, lower back pain, neck pain and migraines.
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